The Beauty of Mindfulness in Cancer

A rapid ride through the mind During the toughest periods, a cancer journey can be likened to a novice on a rafting expedition into the unknown. There is a journey to navigate which has a beginning and an end. An unfamiliar face, the guide, gives you a broad run down of the itinerary. On edgeContinue reading “The Beauty of Mindfulness in Cancer”

Cancer, Body Image and Self-Esteem

Today we live in a self-conscious world where most of us attach at least some of our identity and personal worth to our appearance. With social media at our finger tips 24/7 it can be almost impossible to escape the traps of physical, emotional, material and achievement comparisonitis. A quick scroll through your favourite socialContinue reading “Cancer, Body Image and Self-Esteem”

Making the best decisions about YOUR Cancer Treatment

Knowledge is power. The knowledge that I’m talking about comes from an expert. Not Dr Google and not your cousin’s neighbour’s friend. And by expert – I mean a Specialist in your condition. You wouldn’t ask your nail technician to colour your hair. Everyone has their Specialty. Speak to your cancer specialist about your specificContinue reading “Making the best decisions about YOUR Cancer Treatment”